Recent Health Advises & News

Lose Fat Not Muscle                                                        ^{Date 02/08/2012}

“I need to lose weight” is a very commonly heard statement by the people who have become calories conscious or who cares more about the way they look. However their actual implication is to lose the fat in the body. Unknowingly......More 

Plan a Healthy Diet Starting Now                                ^{Date 02/02/2012}

A healthy body does not necessarily mean a very thin body. A healthy body means that you should be in a physically fit state. A healthy body can be achieved by following a healthy diet. A healthy diet is nothing but a set of do’s and don’ts to be followed while eating. It will help maintain a......More

Quit Smoking Cigarettes the Easy Way                      ^{Date 01/20/2012}

The packet of cigarettes has a warning issued in public interest saying that smoking of cigarettes is injurious to health. Still there are many people who don’t pay attention and smoke packets of cigarettes daily. People, who care for the loved ones, always try convincing smokers to quit their.....More 

Do You Want to Quit Smoking Marijuana?                      ^{Date 01/15/2012}

Smoking marijuana a bad habit and it needs to be controlled with proper care and guidance in order to quit smoking marijuana. If the addicts need to be given any professional help then do not delay. The sooner he or she is rehabilitated, the better. Whether it is family pressure or awareness about......More

Simple Steps to Increase Your Verticle Jump            ^{Date 01/10/2012}

All athletes are required to undergo fitness trainings of all sorts in order to be fit and healthy. A good height is always seen as an added advantage for most of the sports. Some people are born with it, while some have to work hard and put in efforts to gain that advantage. Technically to add......More